Visit Our Greek/Mediterranean Restaurant to Dine-In or Order Takeout! Curbside Service is available!


GREEK FOOD GUIDE

Greek Food Guide

GREEK FOOD GUIDE for Cortlandt Manor, Mohegan Lake, Peekskill, & Yorktown Heights, NY 


Greek food is simple and elegant. It has flavors ranging from subtle to robust, textures from smooth to crunchy, and it is timeless, nutritious, and healthy. At our Greek restaurant, we have a wide selection of Greek and Mediterranean food on our menu sure to please anyone’s taste buds. Including Greek food and Mediterranean food staples in your diet can be a great way to promote a healthier lifestyle, as much of the cuisine is focused on lean protein sources, items containing the healthiest of fats, and low-glycemic carb sources. By including these elements in your diet, you are bound to notice an increase in energy, focus, and overall well-being by choosing to properly nourish your body with whole foods. It is well known that Greek and Mediterranean countries have some of the healthiest populations, and many people have completed studies on these diets that provide a direct correlation to healthy and long lifespans.


Continue reading to learn about some of the most popular Mediterranean/Greek dishes and when you are ready to eat, stop by our Greek restaurant for dinner or order takeout for a delicious meal at home. You can find all of these items and more on our menu! Our authentic Greek restaurant proudly serves residents throughout Cortlandt Manor, Mohegan Lake, Peekskill, Yorktown Heights, NY, and beyond.

Health Benefits of Our Mediterranean Food

  • May Reduce Risk of Heart Disease: There are multiple studies that suggest a Mediterranean food diet is healthful. In a randomized clinical trial published in April 2013 in the New England Journal of Medicine, known as the PREDIMED study, those who ate a calorie-unrestricted Mediterranean diet with extra-virgin olive oil or nuts had a 30 percent lower risk of heart events. Researchers didn’t advise participants on exercise.
  • May Reduce Women's Risk of Stroke: Women who were at high risk of having a stroke and consumed a Mediterranean food diet reduced their chances of this health event by 20 percent. The study was conducted and published in the journal Stroke.
  • Helps With Maintaining Weight & Weight Loss: Due to the focus on whole foods, fresh foods, spinach, and quality meats, eating Mediterranean foods can help you maintain your weight. When Mediterranean food is combined with normal exercise, there is potential for weight loss, too. Far too many of the traditional foods found in America are heavily processed before landing on your plate, which can not only deter your weight loss goals but also keep you feeling sluggish and not healthy.
Mediterranean Food | Mohegan Lake, NY
Greek & Mediterranean Foods | Peekskill, NY

TZATZIKI

Tzatziki is a classic Greek appetizer. It is a refreshing mixture of yogurt, cucumber, garlic, olive oil, and fresh, aromatic mint or dill. It can be used as a sauce, dip, or spread.

TIROKAFTERI

Tirokafteri is a creamy dipping sauce that is usually prepared with a combination of feta cheese, milk or yogurt, hot peppers, olive oil, and vinegar. It is commonly eaten as part of a mezze platter, or by itself, with slices of warm pita bread.

DOLMADES

Dolmades are a typical Greek side dish that are made of grape leaves stuffed with herby, lemony rice, and folded over to create a small parcel, which is then steamed.

SPANAKOPITA

Spanakopita is a delicious Greek savory spinach pie made of perfectly crispy layers of phyllo dough. It is layered with feta cheese and spinach and flavored with dill.

KEFTEDAKIA

Keftedakia are bite-sized meatballs. They are prepared by mixing various ground meats, like beef, pork, lamb, or combinations of them. Our keftedakia are served with a side of tzatziki.

GYRO

Gyro consists of pieces of meat (usually chicken, lamb, or beef) cooked on a rotisserie and wrapped in a flatbread or pita along with lettuce, tomato, onion, and tzatziki sauce.

SOUVLAKI

Souvlaki is the Greek version of the Middle Eastern kebab. Souvlaki is made up of skewered, grilled pieces of meat, typically chicken, lamb, beef or pork that is marinated in lemon juice, olive oil, garlic, oregano, salt, and pepper.

MOUSSAKA

Moussaka is a creamy delicious eggplant and potato based dish. It is made of of spiced meat (beef or lamb) cooked in tomato sauce which is then topped with béchamel sauce. This is one of the ultimate traditional Greek dishes. The dish can also be made without meat, using vegetables such as zucchini along with the eggplant.

PASTITSIO

Pastitsio is a traditional Greek dish that consists of baked layers of pasta (usually macaroni), juicy ground beef, béchamel, and tomato sauce, topped with melted cheese. It is often flavored with cinnamon, nutmeg and Greek herbs. Pastitsio is Greek comfort food at its best.

SPANAKORIZO

Spanakorizo is a classic Greek vegetarian dish made with spinach and rice. It is probably one of the healthiest traditional Greek recipes because it's packed with lots of spinach, onions, fresh herbs, and lemon. It is the Greek version of rice pilaf.

BAKLAVA

Baklava is a traditional pastry dessert found all over Greece, Turkey and the Middle East. Baklavas are small sweet pastries soaked in honey-like syrup and layered with crushed nuts such as walnuts or almonds. In central Greece they are made with almonds, in the eastern regions they are made with walnuts and in northern Greece, pistachios.

GALAKTOBOUREKO

Galaktoboureko is  one of the most classic and traditional Greek recipes. It is a much-loved phyllo dessert that makes the perfect end for almost any meal. Galaktoboureko is a custard based dessert, made with layers of flaky phyllo pastry. It is then topped with honey and cinnamon.

KARIDOPITA

Karidopita is a spiced walnut cake. It is a Greek specialty that is usually prepared around Christmastime. It is made primarily from walnuts and covered in a sweet syrup and while there are several variations of the dish, the most common ingredients include cinnamon, cloves, brown sugar, and orange zest.

KOURABIEDES

Kourabiedes are almond biscuits or cookie that are popular in Greece, Cyprus, and Greek communities in Anatolia, They are similar to shortbread cookies, but with almonds. Kourabiedes are shaped either into circles, crescents or balls, are baked and are topped with confectioner's sugar.

KOULOURAKIA

Koulourakia are a traditional Greek dessert, typically made around Easter. It is a butter-based pastry, traditionally hand-shaped, with egg glaze on top. The pastries can be shaped into braided circles, figure eights, twisted wreaths, horseshoes, and more. They have a sweet delicate flavor with a hint of vanilla.

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